Obesity Develops Diabetes While

Obesity Develops Diabetes While myassignmenthelp reviews help you make a better decision, it also helps avoid scams. “A study of about 15,000 adults showed there could be five clusters of diabetes: cluster 1 (had severe autoimmune diabetes like type 1 diabetes, with insulin deficiency and autoantibodies. About 10 percent of people had this), cluster 2 (happened at a younger age, had severe insulin-deficient diabetes, and had poor metabolic control, but no autoantibodies were found. About 13 percent of people had this), cluster 3 (had severe insulin-resistant diabetes found by severe insulin resistance and a higher of risk of kidney disease, like from type 2 diabetes. About 14 percent of people had this), cluster 4 (had mild-obesity diabetes and was more common in people with obesity. About 20 percent of people had this), and cluster 5 (mild-age related diabetes and was found in older people. About 43 percent of people had this)” (Whiteman, 2018). However, there are “only three identifiable types of diabetes; type 1 diabetes, type 2 diabetes, and Gestational diabetes (happens to women during pregnancy)” (Physicians Committee for Responsible Medicine, 2017). Moreover, if we “regularly drink sugar-sweetened drinks, like soda, we have a 25% increased chance of developing type 2 diabetes. Additionally, artificial sweeteners have been linked to insulin resistance, resulting in type 2 diabetes” (Julson, 2018). “In like manner, a 2015 study showed a daily 250ml serving of soda beverages was found to cause a 13% chance of developing diabetes. Uniquely, a clinical trial showed when people converted from a western diet to a vegan diet, their diabetes risk decreased significantly. This means the fat in the cells develop insulin resistance, a risk factor for diabetes” (Physicians Committee for Responsible Medicine, 2017). After all, “countries who have more access to high-fructose corn syrup (HFCS) tend to have an increased risk of developing diabetes” (Orenstein, 2017). Nonetheless, having foods with added sugars tend to have saturated fats, leading to weight gain and diabetes as well (Dowell, 2018). Since insulin sensitivity shapes how the cells in the body use glucose and remove it from the bloodstream, if the sensitivity decreases, the blood sugar will rise and develop type 2 diabetes (Kubala, 2018). In addition, another study showed for every added 150 calories from sugar, your chance of developing diabetes increases by one percent (myassignmenthelp reviews, 2018). Side effects of diabetes include increased hunger, fatigue, blurred vision, and areas of darkened skin (Mayo Clinic Staff, 2019). Foods and drinks causing diabetes include processed carbohydrates (has no vitamins, nutrients, or fibers (Radcliffe, 2013). They also raise insulin and blood sugar levels), sugary drinks (sugary drinks lead to an increased risk in diabetes because the excess calories cause weight gain and insulin resistance), saturated and trans fats (increase cholesterol levels and are a risk factor for diabetes), and red and processed meat (have high sodium and nitrate levels (Radcliffe, 2013). Also, another study showed having a deck of card size amount of red meat increases the risk of diabetes by 19% (Radcliffe, 2013). Even having a smaller amount of processed meat had an increased risk of 51%) (Radcliffe, 2013). Foods to help prevent diabetes include apples (has quercetin, helps the body release insulin more effectively, and helps ward off insulin resistance), yogurt (a study showed eating a serving of yogurt a day reduces diabetes risk by 18%), asparagus (rich in antioxidants, reduces inflammation, and regulate blood sugar levels), pumpkin seeds (has lignans and they help the body use insulin more effectively (Revelant, 2019). Also, they have globulins and they help lower blood sugar levels), and brown rice (a 2012 study has shown people who ate three to five servings of brown rice a day decreased their risk of diabetes by 26%) (Revelant, 2019). In addition, eating too much sugar can cause gout.